Muscle tension is unpleasant. They become sore and tired, which makes exercising and doing other things a chore. Furthermore, you could discover that trying to move makes you feel less flexible due to ...

Foam rolling can be used as part of your rest and recovery routine, as well as your warm-up before exercise. Here are all the reasons why you need to invest in this light-weight and portable equipment ...

While there are tons of overhyped recovery aids, the foam roller is legit; a 2023 review published in Sports found more positive evidence to support this kind of self-myofascial release (AKA ...

My 2025 running resolution is to stretch more. Forget 5K or half-marathon PRs. It’s high time to take pre- and post-run prep seriously. And maybe, hopefully, these will also lead to some PRs. But ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the most effective. Whether you're hitting the gym hard, sitting at a desk all ...

Foam rolling ... what is it? Self-myofascial release is a name given to the use of equipment or tools to perform self-massage and stretching with the aim of increasing joint range of motion and ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Foam rollers have rapidly ...

Which foam roller is the best? A good foam roller can help relieve muscle tension, muscle soreness and inflammation in your body. Additionally, it can help increase the range of motion of your muscles ...