Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...
Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.
A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who exercised 150 minutes weekly for 12 months showed brains that appeared seven ...
One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...
株式会社ブレインスリープ（本社：東京都千代田区、代表取締役：西野 精治、以下「ブレインスリープ」）と株式会社リアルゲイト（本社：東京都港区、代表取締役：岩本 裕、以下「リアルゲイト」）は、ブレインスリープの医学に基づいた睡眠研究の ...
株式会社ブレインスリープ（本社：東京都千代田区、代表取締役：西野 精治、以下「ブレインスリープ」）と株式会社リアルゲイト（本社：東京都港区、代表取締役：岩本 裕、以下「リアルゲイト」）は、ブレインスリープの医学に基づいた睡眠研究の ...
Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...
"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
They say, it doesn’t take much to keep the heart young — just don’t let your inner child die! For the brain, the to-do list is a little long. As we grow older, our brains go through gradual changes.
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