Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

We often hear that regular exercise keeps our bodies healthy. But what many people don’t know is that it also plays a major role in keeping our brains sharp. A short workout can do much more than burn ...

A growing body of scientific evidence is reinforcing what health experts have long suspected: exercise is one of the most powerful tools to enhance brain function. In a large-scale analysis, ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

The human brain thrives on rhythm, variety, and small, consistent efforts. Neuroscience shows that even simple daily practices can rewire pathways, sharpen focus, and improve memory. Instead of trying ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

株式会社ブレインスリープ（本社：東京都千代田区、代表取締役：西野 精治、以下「ブレインスリープ」）と株式会社リアルゲイト（本社：東京都港区、代表取締役：岩本 裕、以下「リアルゲイト」）は、ブレインスリープの医学に基づいた睡眠研究の ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

We are often admonished to exercise. It’s anti-inflammatory—we're told. You’ll have fewer heart attacks and strokes. Fewer tumors. Clearly less Alzheimer’s disease. And you might lose weight and look ...