Discover how late-day strength training may actually boost your sleep and energy levels.

Ahhhh. Evenings. You get home from work, untuck your shirt, kick off your shoes, slump onto your sofa, scroll on your phone for two or three hours as the fading light marks the ceaseless march of time ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

Deepika Padukone's trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat fastest. Deepika Padukone is a Bollywood actress who boasts of a slim and ...