Much like the great American poet Snoop Dogg, Im a big believer in dropping it like its hot. But Im a terrible dancer and a bit of a meathead, so I limit most of my dropping to my physical training.

You could also just pick and choose a drop set of your choice as a finisher to your next workout. The choice is yours! Much like the great American poet Snoop Dogg, I’m a big believer in dropping it ...

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...