Pavanmuktasana, or Air-Release-Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, releasing trapped gas and alleviating bloating. It ...

From good nutrition habits to optimal exercise regimens, the concept of balance figures prominently in important health matters. While many people struggle to stick to a regular exercise routine, some ...

I do concurrent training 4 times a week. I do cardio first as it also seem to loosen my body before I do resistance exercises. I have tried doing resistance exercises first but am banged up at the end ...