Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly. | Health ...

Want to add years to your life? Discover how small daily changes in exercise, sleep, and diet can have a huge impact on your ...

Never underestimate the power of short bursts of activity as it can silently guard you from deadly diseases like cancer. A new research published in the International Journal of Cancer suggests just ...

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting ...

Experts recommend at least 150 minutes of moderate exercise or 75 minutes of vigorous activity per week. Both intensities lower heart disease risk, as long as movement is consistent. (Image: Pexels) ...