A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

I don’t have one of the best standing desks or a fancy chair to support my posture. My “desk” is my living room table, and I hunch over a standard swivel chair while staring at my small laptop screen.