Both calorie deficit and intermittent fasting can promote weight loss, but they work differently. Calorie deficit focuses on reducing overall intake, while intermittent fasting restricts eating to ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit. “A calorie deficit is when you can calculate your ...

A calorie deficit means consuming fewer calories than your body needs to maintain its current weight. If you’re in a calorie deficit but not losing weight, it could be because of stress, health ...

Having the energy to do exercises for calorie deficit is hard. We get it. You want abs, but also, it’s nice to dive into a chicken pie or a takeaway, right? The key to maximising your calorie deficit ...

Despite trying everything under the sun—fasting, calorie counting, and even deprivation—are you not losing weight? According to experts, most people looking to lose weight follow the basic ...

TikTok will have you believe that a calorie deficit is the only thing you need to do to be healthy and lose weight. While it’s true that simply taking in fewer calories than you burn through regular ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness journey. Calorie deficit has become quite a buzzword in the fitness ...

Also Read | Fitness coach shares 12 signs you are in healthy calorie deficit and when you may need to adjust it Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has ...