Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

2. Progressive Muscle Relaxation: Tense and relax different muscle groups, starting from your toes and moving up to your head ...

For most of us, the moment we get into bed becomes a battlefield for our thoughts- worries from the day, tasks for the next, and an overactive mind usually conspire to steal from us this peaceful ...

Anger outbursts can negatively harm people around you. It is important to calm yourself during these overwhelming times. Tap to read a few exercises you can try.