BEYOND中野店店長の早乙女（＠saotome_takutoshi）です。 どこのジムに行っても、最低1台は設置されているケーブルマシン。 1台あれば全身を鍛えられるほど、非常に種目のバリエーションが広いのが特徴のマシンです。 ただ、あまり使い慣れていない方は よく ...

「背中や三頭筋を鍛えたいけど、ダンベルだけじゃ物足りない…」 そんなホームトレーニーの悩みを解決してくれると話題なのが、懸垂マシンやパワーラックに取り付けるだけで、ジムのようなケーブルトレーニングが可能になる「プーリーケーブルマシン ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 24, 2024 Add as ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done. But what if there was a way to bring all the necessary equipment into your ...