Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from pushup position to a jump and back to a pushup position again—is ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...