Planks, sit-ups and bicycle crunches – you probably know the drill for a weekly core strength routine by now, and maybe it’s starting to feel a bit stale. So why not add some bite to your moves by ...

DAYTON, OHIO The bird-dog is a great exercise for developing core strength and improving balance. It requires no equipment, making it a convenient way to stay on track, whether at home or travelling.

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...