A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Some people may have tried to acquire new habits, such as 'writing a diary before going to bed,' 'jogging or doing muscle training every day,' 'incorporating vegetables into their meals,' or 'going to ...

Do you ever walk into a room, only to completely blank on why you're there? That could be because, according to a new study, 65% of our actions are the result of habitual behaviors, as opposed to ...

Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...