Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

The barbell squat is one of the main lifts that many want to nail the technique of, newbie or seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it well is ...

If you’re on a mission to grow buns of steel, there’s one move you can’t skip: the hip thrust. As a qualified personal trainer and IFBB bodybuilding pro, I have a serious focus on lower body training ...