Waking up with a burning sensation in the chest, sour taste in the mouth, or heaviness in the stomach is a common problem today. Morning acidity isn’t just uncomfortable it can affect your mood, ...

According to Kanchan, consuming isabgol with water or milk helps soften stools and supports regular bowel movements. She recommends, “Take one tablespoon in a warm glass of water or milk at night.” ...

Post-dinner acidity, gas and bloating affect a significant portion of the Indian population, with many experiencing these symptoms multiple times per week. The discomfort is predictable: It starts ...