The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Are suffering because of sciatica pain? Check out celebrity yoga trainer Anshuka Parwani's video to know the yoga pose and its variations that can help you. Celebrity yoga trainer Anshuka Parwani, ...

If you’ve ever experienced sciatica, you know that the nagging, burning feeling along the back of your legs affects everything you do-the way you walk, how well you sleep, whether you can pick up your ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

Sciatica refers to pain, a feeling of numbness and weakness, or tingling in the leg. It is said to be a symptom of a medical problem and not a medical condition in itself. Sciatica can be caused when ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Lower back pain? It can be an indication of sciatica. What is sciatica pain? Basically, sciatica is referred to as the nerve that runs from the lower back through the hips and down to each leg. It is ...

This International Day of Yoga, 4 women in their 50s and beyond share their incredible yoga journeys, and how the practice helped them tackle various health problems -- such as type 2 diabetes, ...