仕事に、人生に効く一冊。 マッスルメモリーとは、もちろん、筋肉に保存される記憶ではなく、脳に保存される記憶。筋肉で頻繁に再現される、タスクのキャッシュのようなものです。これは「手続き記憶（Procedural memory）」のひとつで、繰り返すことで ...
Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...
Today, we're diving into a topic that sounds almost magical but is grounded in real science: muscle memory. Trust me, understanding how it works might just be the motivational boost you need to start ...
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