Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

We're living longer than in previous generations, with one in eight Australians aged over 85. But the current gap between life expectancy ("life span") and health-adjusted life expectancy ("health ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.