Any happening around you can hamper mental health to a great extent. Considering the coronavirus scare, more than the disease, it is the anxiety that is a major determinant which hampers an individual ...

Emotional pain, stress can hurt just as much as physical ailments. Here is an easy five-step process to relieve symptoms of tension and free your body of negative energy, all by yourself. While ...

Stress prevails as the major part of life’s anguishes However, a brief yet weird self-applied intervention called tapping may help relieve stress in a moment Tapping — also known as Emotional Freedom ...

Emotional Freedom Techniques, also known as Tapping, EFT Tapping or psychological acupressure, is an alternative treatment for physical pain and emotional distress. It has been shown to improve the ...