While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

Period syncing describes a popular belief that women who live together or spend a lot of time together begin menstruating on the same day every month. However, no research evidence supports that this ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more It’s not a good movie. The bubbly charm that vaulted Rae from her Louisiana bedroom to TikTok fame ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

In a recent study published in the journal Perspectives on Sexual and Reproductive Health, researchers in the United States attempt to understand the views and knowledge shared by content creators on ...

We did an article on the benefits of cycle syncing in terms of fitness *LINK HERE*, but now we’d also like to talk to you ...