Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...

A trainer explained Heated Rivalry star Connor Storrie's favorite exercise, the elevated sumo squat. Plus, more glute ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can develop truly impressive, confidence-boosting strength well into midlife and ...

The challenge of lower-body leg training at home is this: How do you load the strongest muscles in your body? Your quads, glutes, and hamstrings have serious power, and very often, simple bodyweight ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and core, while also improving balance and mobility. But if you’re ...