Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep, ...

I utilize somatic experiencing techniques, shadow work, spiritual encounters inspired by Heart Sync, EMDR, expressive arts using bilateral drawing and body mapping, Gestalt therapies to re-parent our ...

I am trained in several modalities, but primarily utilize Internal Family Systems (IFS), Somatic Experiencing (SE), attachment theory and polyvagal theory. I combine my professional training and ...