Strength training machines have come a very long way in the last 100 years. Where they used to be big, clunky, uncomfortable, and barely effective, they are now state-of-the-art and allow you to ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous ...