A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

A process called biofortification puts nutrients directly into seeds and could reduce global hunger, but it’s not a magic bullet In 2004, Donald Davis and fellow scientists at the University of Texas ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, focused, and healthy. However, with increasing stress, aging, and lifestyle ...

Nutrients are substances found in food that carry out certain jobs in the body. We need different nutrients to keep us healthy. We get nutrients from foods and drinks. Nutrients play an important role ...

Taking care of your bone health is important at a younger age to prevent the risk of injury and osteoporosis later in life. Stronger bones can not only help you stand in a correct posture, but also ...