A major new analysis published inNature Cardiovascular Research has found that men must exercise almost twice as long as women each week to achieve the same protection from heart disease. The results ...

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But a recent study suggests that the dose might not be the same for everyone.

New research reveals men require nearly double the exercise of women for equivalent heart disease protection. Current global fitness guidelines may need urgent revision. This study analyzed data from ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While women saw a 30% risk drop with 250 minutes weekly, men required 530 ...

TikTok users have been taking part in a ‘kettlebell challenge’, which involves swinging a kettlebell 100 times a day – the focus is to lose belly fat as well as improve overall fitness and strength.

Men’s Health suggests the challenge can improve “cardiovascular fitness, power development and also has the potential to increase muscle mass”. You could do 50 swings in the morning, and 50 at night, ...