早稲田大学(早大)は1月21日、アスリートの瞬発力トレーニングで頻繁に用いられるウエイトリフティング種目とジャンプ種目の違いを力学的に分析し、軽い負荷から重い負荷まですべて全力で実施できるジャンプ種目とは異なり、ウエイトリフティング種目 ...

One of the major types of lift is called the clean, and few measure power as well as this specific type, which is vitally important for those looking to build strength in the gym. As is the case with ...

「オリンピック・リフト」習得のための、各種トレーニングをご紹介します。 「ボディウエイト・タバタ式トレーニング」、「バーピートレーニング」、「HIIT（高強度インターバル）トレーニング」などなど…、どれもとてもやりがいのあるトレーニング ...

Hold a barbell with a grip slightly wider than the shoulders. Stand up until the bar rests against the spot beneath the knees. Your knees should be slightly bent and upper body leaning forward ...

Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and ...

The 2025 CrossFit season has started with a bang. A live announcement detailing the first workout of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete for a ...