PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to target your glutes, hamstring and open up your hips.

If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the exercise to the back of my legs.

When it comes to building a strong and toned lower body, your hamstrings and glutes are key players. These muscles not only contribute to your overall strength but also play a crucial role in ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping high, to lifting explosively, while also helping to ...

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Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

While training the glutes has become a popular focus recently thanks to Instagram and 🍑-goals, many people have a hard time growing their rear muscles. Understanding the anatomy can help. Your glutes ...

Hopping, stepping, and walking are moves we don’t really think about—our bodies just do them and we go about our days. Well, the reason you’re able to step forward and back, jump up and down, and move ...