Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

View All Images Include these easy food combinations in your diet for healthy gut. Image courtesy: Adobe Stock Are you feeling sluggish or bloated after eating? It might not just be about what you eat ...

We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you know that the right fruits can actually help give your digestive system a ...

Dr Girish highlights 5 kitchen spices for their digestive benefits, warning that spices can support gut health, but they should not replace medical advice.

As a veteran personal trainer with a professional interest in nutrition, I often have to remind my clients that “you are what you eat.” That’s because your diet is the foundation on which your ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

Bloating, acidity or a heavy stomach? Ginger, honey and chamomile tea all aid digestion but each works differently. Here’s ...

Brown rice or white rice? Learn the real differences in nutrition, digestion, and cooking to decide which fits your lifestyle ...