夏に向けて、そろそろ本格的にボディメイクプランを立てる時期。苦手なスクワットだって、お気に入りの音楽にのせて、楽.... 公開日:2018/05/18 夏に向けて、そろそろ本格的にボディメイクプランを立てる時期。苦手なスクワットだって、お気に入りの音楽 ...

Everyone should exercise, right? But, does getting on a treadmill or going to a gym fill you with the same dread as getting a root canal? If so, consider dancing. Dance is one of the best forms of ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...

Join Barry from the 92nd Street Y for this fun dance exercise inspired by clouds. You can make a dance about anything! Follow along with Barry from the 92nd Street Y for fun dance exercise inspired by ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Women going through menopause often find it more difficult to shed excess weight and reduce body fat. Faye Edwards is a celebrity personal trainer who has just launched new combat and dance inspired ...