There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

Clamshell exercise is great for your hips. Image courtesy: Freepik A clam opens and closes its shell, and this movement is used to do the clamshell exercise. Doing this regularly can strengthen the ...

It is 25 years since Apple's Clamshell iBook G3 arrived, replete with iMac styling and an innovation – optional Wi-Fi connectivity via Apple's AirPort. For context, Wi-Fi predated the implementation ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

Clamshell Exercise: The Small Move with Big Health Benefits for Your Hips, Core, and Posture: By Shreya Doris Chattree The clamshell exercise is a simple yet powerful strengthening exercise that ...