There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

How do you tell if a new technology product is a brilliant breakthrough? Listening to its creators doesn’t work: Tech companies have an annoying tendency to promote everything as a brilliant ...

It is 25 years since Apple's Clamshell iBook G3 arrived, replete with iMac styling and an innovation – optional Wi-Fi connectivity via Apple's AirPort. For context, Wi-Fi predated the implementation ...

Clamshell exercise is great for your hips. Image courtesy: Freepik A clam opens and closes its shell, and this movement is used to do the clamshell exercise. Doing this regularly can strengthen the ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

Clamshell Exercise: The Small Move with Big Health Benefits for Your Hips, Core, and Posture: By Shreya Doris Chattree The clamshell exercise is a simple yet powerful strengthening exercise that ...