As the co-founder of one of Sydney’s biggest run clubs, I’ve almost heard it all when it comes to running fads and trends. But when this one thing began popping up time and time again, I knew I had to ...

Athletes can boost performance and stamina by practicing efficient breathing techniques such as deep and nasal breathing. Exercises like patterned breathing, belly breathing, and others help prevent ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

Knowing how to breathe properly while out on a run will help you go the distance, pushing you further the more you practise and master the skill. And this is exactly what you want to do when preparing ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Controlling your breathing while running can make workouts more efficient, as demonstrated by a woman who shared an “army breathing technique” on social media. Maraika Rose had been running for eight ...