A little bit of stress is good for us, it keeps us alert, engaged and attentive to what we are working on or doing, it can keep us sharp. But even things that we don’t realise are stressful can in ...

The next time you’re feeling stuck, stagnant, or a little bit stiff, reach up and bend to the side for a crescent moon pose. This yogic stretch is so simple to do, but it makes all the difference when ...

The buoyancy you have in the water makes getting into the backbend easier, so you can better stretch your abs and chest. Stand with your back to the pool wall, about 2 or 3 feet away from it. Then, ...