The Hong Kong Polytechnic University, Kowloon, Hong Kong SAR, China Background: University students are identified as a high-risk group for mental health problems. Artworks have been found effective ...

Zentangle® is known to many artists and craftivists as a way to create structured designs through drawing various patterns. Sometimes mistakenly called “Zendoodling” or “tangle doodling,” Zentangling ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

Looking for easy Zentangle patterns perfect for beginners? Well, these simple, beginner-friendly designs require no prior artistic experience and can be quickly mastered in just a few minutes. Even if ...