In line with International Yoga Day, I’d like to reflect on how yoga can change the life of every ordinary Jane or Joe—beyond the stereotypes of “flexi lexi” girls in tights or hippies sitting ...

Yoga is mostly viewed as an exercise routine for adults but did you consider practicing it with your child? If not, you need to know that not only does yoga help your child grow into a healthy adults, ...

Bhaskar’s journey into yoga, like a sine curve, has had its share of ups and downs. During the initial months of the teacher training course, she remembers skipping classes for the simplest of reasons ...

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Youngsters at a nursery in South Tyneside have been getting yoga lessons – to put them on the path towards better physical and mental health. Did you know with a Digital Subscription to Shields ...