Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...

Discover the incredible benefits of the Yoga Wheel Pose in this engaging video! Perfect for those looking to enhance their back workout routine, this tutorial provides step-by-step guidance to master ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

Varun Dhawan took to Instagram to share a video of himself and Janhvi Kapoor practising backbend yoga asanas at Malaika Arora's yoga studio in Mumbai. Read all the benefits of the poses the stars did ...

All the parts of your body are important as they have different roles in performing a range of functions on a daily basis. When it comes to your back, it helps to support your body weight. Without a ...

Varun Dhawan has been practising yoga asanas of late, setting fitness goals. And it looks like he is passionate about it too, given how frequently we see him trying out new poses. This time, the ...

The gym may be closed, or you might not be as comfortable heading to the gym due to the pandemic — but that doesn’t mean you can’t work out at home! It is being done by many celebrities, including ...