Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes ...

Workout and music app Spring Moves (for iPhone) tracks your runs, bicycle rides, and other workout activities while also streaming songs with the right beat for how fast you move. It's fun, has great ...

Spring is in the air, and with that comes the promise of warm days and body-revealing fashions that may have you eyeing a new fitness routine. Your new spring workout routine may require an update to ...

YMCA personal trainer Nicole Craig gets your legs ready for spring in this week’s edition of HealthWatch.

If you're like me and need all the incentive you can get to step away from your couch and make your way to the gym, it might be time to stock up on some cute workout sets for your athletic wardrobe.

When was the last time you gave your workout a good once over? If you’re like most people, once you settle into a routine, you’re hesitant to change it up. But familiarity breeds predictability and ...