Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They have been curious about the media personality’s workout routine. Recently, ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and stability with quick exercises like mountain climbers, squats, single-leg lifts ...

A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...

Malaika Arora shared a video of her doing an abs workout and called it the ‘hardest ab workout you will ever try’. Check out her video. Malaika Arora's fit body is a testament to her healthy lifestyle ...

Kriti Sanon's workout routine is a perfect blend of strength, endurance, and variety. Here's a breakdown of the exercises she performed: 1. Single-arm ring row: Kriti kicked things off with this ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...