Machines can go a long way in making lifting less intimidating.

Some muscle groups have a set way of being exercised at the gym. Chest day, for example, will always include some push-ups, bench presses at different angles, some chest flyes, and possibly the chest ...

Let's be real: Jan. 1 has a reputation for big fitness energy, but in reality, many people wake up feeling more "horizontal" than heroic. Still, getting a workout in on New Year's Day can be ...

There are millions of tips and tricks to get a better night’s sleep—a personalized mattress, eating dinner early, sleeping with a crystal under your pillow. But what about working out? And you can ...