Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

When it comes to shedding those extra pounds and achieving your fitness goals, the age-old debate between cardio and high-intensity interval training (HIIT) continues to spark curiosity. Both forms of ...

The best way to approach this conundrum is finding a routine that fits your lifestyle and keeps you coming back. Alternating days or splitting sessions might be your best bet. “I believe in tailoring ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

イベント開催を記念して、CARDIO BARREとCITYSHOPで実施するお得なキャンペーンも！ 株式会社ベイクルーズ（東京都渋谷区、代表取締役：杉村茂）が運営する、L.A.を中心にハリウッドセレブに人気を誇るバーエクササイズ「CARDIO BARRE(カーディオ・バー)」は ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

Trying to lose weight and getting ‘in shape’ is what we call a lifelong quest. No matter how far we’ve come, there’s always room for ‘betterment’. Because let’s accept it, the goal always shifts, and ...