A 10-week indoor exercise program during winter helped overweight adults maintain vitamin D levels, especially the active form 1,25(OH)₂D₃, which supports bone and immune health. The effect occurred ...
The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...
The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the depths of winter, when sunlight was scarce and vitamin D was in short ...
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