仕事に、人生に効く一冊。 免疫強化のための対策、どんなことをされているでしょうか。タンパク質やミネラルを摂るのもいいですが、ほかにも「冷水シャワー」という選択肢も。 冷水シャワーの効果を検証した研究は枚挙にいとまがないですが ...

In order to prepare for open-water swimming with or without a triathlon wetsuit, you may want to learn the Wim Hof Method, especially in cold conditions. The Wim Hof method is a means of learning to ...

OK, that’s fine, but for most people, cold is something to be avoided and guarded against, usually with outrageously expensive down parkas or very fancy wetsuits. Flannel sheets are nice too. But then ...

Ian Walsh is a man who has tackled a variety in the sea and knows that it’s all about keeping things interesting. OK, that’s fine, but for most people, cold is something to be avoided and guarded ...

Most people try to avoid the cold, but not Wim Hof. Known as "The Iceman" to his 3 million subscribers on YouTube, Hof cold plunges often and steps inside of the freezer he keeps in his backyard every ...