Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

It is said that the quality of sleep has a great impact on health, but there are many people who are actually struggling to get quality sleep. In order to get a good quality sleep, it is necessary to ...

Despite decades of public health campaigns, global physical activity levels remain low. According to the World Health Organization (WHO), over one-third of adults worldwide are not sufficiently active ...

もし「腰痛」になってしまった場合は絶対安静にして背中を休めるべきだと思う人も多いかもしれませんが、運動を行うことは痛みを和らげ、将来的に腰痛が再発するのを防ぐことが知られています。「なぜ腰痛には運動が効果的なのか？」という疑問に ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Your heart is a muscle and, like any muscle, if you work it harder, it will become stronger, larger and work more efficiently. It will be able to pump more blood more easily with each beat. Exercise ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world’s most common joint disease, experts ...