Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

もし「腰痛」になってしまった場合は絶対安静にして背中を休めるべきだと思う人も多いかもしれませんが、運動を行うことは痛みを和らげ、将来的に腰痛が再発するのを防ぐことが知られています。「なぜ腰痛には運動が効果的なのか？」という疑問に ...

Despite decades of public health campaigns, global physical activity levels remain low. According to the World Health Organization (WHO), over one-third of adults worldwide are not sufficiently active ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Your heart is a muscle and, like any muscle, if you work it harder, it will become stronger, larger and work more efficiently. It will be able to pump more blood more easily with each beat. Exercise ...