An imbalance in gut bacteria due to excessive protein intake can cause stomach pain, constipation, and gas. High protein intake can disrupt kidney function, increasing urea content and urinary calcium ...

It can lead to the disruption of good bacteria in the gut and cause imbalances such as stomach pain, bloating, and constipation.

Whey protein can cause allergic reactions such as hives, swelling, and respiratory issues in individuals with milk allergies. Whey protein can cause bloating, gas, stomach cramps, and diarrhea, ...

Whey protein has become increasingly popular in fitness and nutrition due to its practical muscle-building effects and health benefits. It is a by-product of the cheese-making process and a complete ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

Not all protein is created equal. Whey protein is often considered better than others as it contains a comprehensive range of essential amino acids that are absorbed quickly by the body. For the ...