Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

For those of us who like to work out for our general wellbeing, compound exercises are a godsend. A compound exercise engages multiple muscle groups, helping to burn more calories than an isolation ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.