The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

All the nerves and nerve cells outside your central nervous system make up your peripheral nervous system. Its task is to relay information from your brain and spinal cord to the rest of your body and ...

When your nervous system is overwhelmed, your body sends subtle signals long before you realise what’s happening. These cues, ...

You lift weights. You do cardio. You take mobility, stretching and recovery seriously. But do you know about nervous system training? From the outside, nervous system training may look like performing ...

The nervous system's functioning may become impaired, that can result in experiencing tiredness at all times, even after getting enough rest. This fatigue produces persistent and overwhelming ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...