Intuitive eating is a non-diet approach to health that encourages you to listen to your body’s natural hunger and fullness cues instead of following restrictive food rules. Originally developed in ...

Intuitive eating is a way of thinking about food without self-judgment, explains Tracy Lockwood Beckerman, RD, in the latest episode of "You Versus Food." “Through the process of intuitive eating, the ...

There may not be a magic pill for weight loss, but what if you could take on a meal plan that would allow you to eat what you wanted to when you wanted to and still shed those pesky pounds? What the ...

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

This month, millions of us will kick off 2020 with a diet reset. The healthier — and leaner — version of ourselves will be achieved only by controlling our eating habits, especially around carbs and ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that ...

Most of us have toyed with different fad diets over the years — from Atkins to low fat to keto, there’s a host of diets out there that are said to have us in the best shape of our lives. Usually, ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...