It turns out one of the hottest wellness therapies among celebrities is literally hot — well, more like pleasantly warm. The first thing you’ll notice when stepping into an infrared sauna is that it’s ...

Infrared light therapy is more than just a trend: It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know before stepping into the ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you wake up hungry and achy every morning, one man might have all ...

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...

The benefits of heat within the fitness arena are well documented. Whether it's enabling vinyasa poses during hot yoga or maximising the calorie burn during HIIT, heated classes have been proven to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Another fitness trend is heating up across the US—and it involves ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

This game-changing fitness trend blends the precision and control of Pilates with the detoxifying heat of infrared technology – think of it as a mind-body upgrade that will leave you stronger, leaner ...